Zumba is a dance fitness program based on Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you'd like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals. Do you need to know how to dance? NO. Can anyone Zumba? YES. Once you start, you won't be able to stop! Try it and see for yourself!